top of page

20week 50k Training Calendar

HOW TO ACCESS TRAINING CALENDAR

Did you read through our 50k training plan and are READY TO GET TO TRAINING??


Download PDF

We have a two options to access our training calendar. First, you can download the 3 page PDF below.




GOOGLE SHEETS ACCESS

This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!

Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.






 
 
 

152 Comments


Luiz Fernando
3 days ago

Stoked to see the 20-week calendar in Google Sheets — way easier to tweak than a PDF when life gets in the way. I've been using https://hi3d.pro

Like

Tao jack
4 days ago

The “copy/paste into your own Google Sheet” option is such a smart touch—I love being able to tweak the calendar without starting from scratch, and the notes section for perceived effort is exactly what I need to keep me honest. By the way, I keep a free anime AI image generator I like to share: https://animeaigenerator.net/

Like

nur fathiyah
5 days ago

The Google Sheets version is perfect for tweaking rest days on the fly — way better than a static PDF. I've been using https://muse-video.pro/what-is-muse-video

Like

The Google Sheets option is a game-changer for tweaking rest days on the fly — I've been using https://arcadeai.pro/faq

Like

Just downloaded the PDF and love how the 20-week calendar breaks down the long runs—finally a plan that doesn’t leave me guessing on cutback weeks. I’ve been tracking my miles with https://arcads.pro

Like
bottom of page