20week 50k Training Calendar
HOW TO ACCESS TRAINING CALENDAR
Did you read through our 50k training plan and are READY TO GET TO TRAINING??
Download PDF
We have a two options to access our training calendar. First, you can download the 3 page PDF below.
GOOGLE SHEETS ACCESS
This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!
Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.
Events like the Joe Brazil Legacy Music Fest are a great reminder of how deep St. Louis talent runs. Between sets, I got hooked on krillion, a free trivia game where only uncommon answers score, seven prompts at 25 seconds each. Perfect quick brain break while waiting for the next act.
Det lyder til at du er klar til at tage fat igen. Når man træner sin rumfornemmelse, kan små daglige udfordringer faktisk gøre en forskel, og Size It Up giver netop den slags hurtige runder, hvor man gætter størrelser mod en sandskala. Held og lykke med projektet.
A writing space focused on short personal pieces can be a nice change from long-form blogs. The essay and story hub collects original work from its own authors and keeps it current, so there is usually something new to read.
Bitcoin charts tell the story better when you break them into frames. I grabbed the rally data as a short clip and used video to frames online free to pull charts at set intervals for clean screenshots. Handy for comparing spikes side by side, especially near that $120k peak.
This 20-week 50k plan looks solid, especially the back-to-back weekend runs. I also like unlimited prompts for tracking effort.