20week 50k Training Calendar
- Sean Blanton
- Oct 2, 2023
- 1 min read
HOW TO ACCESS TRAINING CALENDAR
Did you read through our 50k training plan and are READY TO GET TO TRAINING??
Download PDF
We have a two options to access our training calendar. First, you can download the 3 page PDF below.
GOOGLE SHEETS ACCESS
This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!
Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.






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The choice between the 3-page PDF and Google Sheets makes this 20-week 50k plan easy to follow. I especially like having a clear calendar before ramping up—I've been using https://flux3.site/compare/flux-3-vs-dall-e
Love that you offer both PDF and Google Sheets versions — the interactive calendar makes it so easy to adjust rest days. I've been using https://cometly.pro/what-is-utm
Stoked to see the 20-week calendar in Google Sheets — way easier to tweak than a PDF when life gets in the way. I've been using https://hi3d.pro
The “copy/paste into your own Google Sheet” option is such a smart touch—I love being able to tweak the calendar without starting from scratch, and the notes section for perceived effort is exactly what I need to keep me honest. By the way, I keep a free anime AI image generator I like to share: https://animeaigenerator.net/