20week 50k Training Calendar
- Sean Blanton
- Oct 2, 2023
- 1 min read
HOW TO ACCESS TRAINING CALENDAR
Did you read through our 50k training plan and are READY TO GET TO TRAINING??
Download PDF
We have a two options to access our training calendar. First, you can download the 3 page PDF below.
GOOGLE SHEETS ACCESS
This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!
Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.






Just downloaded the PDF — love that you offer both a printable and Google Sheets version, makes it way easier to adjust rest days on the fly. I’ve been using https://minimax-h3.site
The 20-week timeline is exactly what I needed to break down those long weekend miles without burning out. I’ve been using a similar pacing structure, but this calendar makes it way easier to track. Check out https://seedance-2.dev
Just downloaded the PDF—love that it’s only 3 pages, way easier to print and stick on the fridge than scrolling a spreadsheet. I’ve been using a similar setup for my last ultra, so check out https://aiphotoonline.com
Just downloaded the PDF—love that it’s only 3 pages, way easier to print and stick on the fridge than scrolling a spreadsheet. I’ve been using https://ai-songgenerator.com
Just downloaded the PDF – love that you offer both a Google Sheets and printable option for the 20-week 50k plan. I've been using https://ai-art-generator.org