20week 50k Training Calendar
- Sean Blanton
- Oct 2, 2023
- 1 min read
HOW TO ACCESS TRAINING CALENDAR
Did you read through our 50k training plan and are READY TO GET TO TRAINING??
Download PDF
We have a two options to access our training calendar. First, you can download the 3 page PDF below.
GOOGLE SHEETS ACCESS
This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!
Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.
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I read the post, and it shows a 20‑week 50k training calendar you can download or view so you can plan long runs, easy runs and cross training in a steady way to build up for a race without hurting yourself. It reminded me of a busy spring when I had to take my chemistry class for me so I could keep up with homework and still squeeze in my runs; they helped me a lot. That makes me see how a good plan and slow progress can make big goals feel possible.
This 20-week plan is super helpful for anyone looking to step up their distance game. I’ve been looking for a solid schedule that builds up the mileage gradually without being too overwhelming. I was actually going over the long run dates this morning while I was up checking the sehri time london so I could get my meal finished before the day started. Training for a 50k is definitely a commitment, so having it all laid out like this makes it feel much more doable. Thanks for putting this calendar together