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20week 50k Training Calendar

HOW TO ACCESS TRAINING CALENDAR

Did you read through our 50k training plan and are READY TO GET TO TRAINING??


Download PDF

We have a two options to access our training calendar. First, you can download the 3 page PDF below.




GOOGLE SHEETS ACCESS

This sheet was designed by us, for our OWN training plans and curated just for you! We are giving you access to VIEW the Google Sheet. From here you will be able to select all the cells, and copy / paste into your own Google Sheet, Excel, or Apple Numbers spreadsheet. Follow the link below to view!

Here you can utilize the notes section. Take notes after each run about perceived effort, how your body feels, etc.






 
 
 

20 Comments


I read the post, and it shows a 20‑week 50k training calendar you can download or view so you can plan long runs, easy runs and cross training in a steady way to build up for a race without hurting yourself. It reminded me of a busy spring when I had to take my chemistry class for me so I could keep up with homework and still squeeze in my runs; they helped me a lot. That makes me see how a good plan and slow progress can make big goals feel possible.

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This 20-week plan is super helpful for anyone looking to step up their distance game. I’ve been looking for a solid schedule that builds up the mileage gradually without being too overwhelming. I was actually going over the long run dates this morning while I was up checking the sehri time london so I could get my meal finished before the day started. Training for a 50k is definitely a commitment, so having it all laid out like this makes it feel much more doable. Thanks for putting this calendar together

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This 20-week plan is exactly what I needed to see, especially since I’ve been trying to find a better balance between my trail running and a chaotic work schedule. It reminds me of last year when I was training for my first 50k while simultaneously trying to jumpstart a job search after being stuck in a dead-end role. I was so exhausted from the long runs that I barely had the energy to fix my CV, so I ended up searching for Affordable Resume Writing Services just to take that weight off my shoulders and stay focused on my mileage. Just like following a solid training calendar, getting that professional help allowed me to reach my goals without burning out. Can’t…

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Reading this 20-week 50k training calendar really made me think about how much patience and consistency it takes to build up your mileage and stay healthy. A few months back, I was juggling a hectic schedule of work and study, and I turned to the service Last Minute Assignments to help me organise my research and meet my deadlines. That experience taught me how good planning makes big goals feel achievable and keeps you moving forward.

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I really appreciated your 20‑week 50K training calendar because the progressive build‑up makes a daunting goal feel doable, something I learned the hard way when I first trained for a marathon. During a tough semester, I once had to take do my online WGU class service so I could stick to my long runs without falling behind. It shows that smart time management makes big goals achievable.

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